The New Yorker has a piece on how to deal with sitting at a desk in a job one would rather not be doing.... The piece describes what it suggests as "office safety tips".
For example:
"Follow the 20/20/20 Rule
Every twenty minutes, take a break from looking at your computer screen by going to the bathroom and staring at yourself in the mirror. Mutter something about how you’re wasting your twenties for twenty seconds, or until you start to weep. Excessive crying will only further dry out your eyes, though, so make sure to cut yourself off."
For example:
"Follow the 20/20/20 Rule
Every twenty minutes, take a break from looking at your computer screen by going to the bathroom and staring at yourself in the mirror. Mutter something about how you’re wasting your twenties for twenty seconds, or until you start to weep. Excessive crying will only further dry out your eyes, though, so make sure to cut yourself off."
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