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Stress: The Antidote

Feeling a little stressed?

The National Trust in the UK has been handing out fresh air captured in jam jars at English country spots to stressed out city workers in an attempt to get them to visit the great outdoors. It filled 100 jars. The National Trust study claims 72% of people said seeing the sea was the quickest and most effective stress reliever, followed by a walk in the countryside (66%), contact with fresh air (59%) and feeling sand between their toes (33%).

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